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Yes! There is a lot of research on cold therapy and stress management/health - cold showers, dunking your head in ice water, spending time outside when it is cold, etc. The research I mentioned was looking at faster and less intrusive ways to get a similar benefit. : )

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Jill (Conquering Cognitions)
Jill (Conquering Cognitions)

Written by Jill (Conquering Cognitions)

PsyD, Clinical Psychologist | Writer | Words in Human Parts, Forge, Better Humans | Life Lessons Supported by Science

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