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Yes! I'm a big fan of transition time between tasks, and deep breathing while "tossing away" lingering thoughts is a great idea. Love it.

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Jill (Conquering Cognitions)
Jill (Conquering Cognitions)

Written by Jill (Conquering Cognitions)

PsyD, Clinical Psychologist | Writer | Words in Human Parts, Forge, Better Humans | Life Lessons Supported by Science

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