Yes, I agree.

…you have the liberty to express yourself in a way that might be difficult for others to understand. Often through journaling, I have been able to collect my thoughts better and challenge my thinking. Later, if I want to talk to somebody, it will be a better conversation for the both of us.
3 Benefits of Journaling That Will Motivate You Keep up the Habit
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Sahana
Jill (Conquering Cognitions)
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Jul 2, 2021
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Yes, I agree. Journaling is so useful for processing and challenging thoughts. I don't do it as regularly as I would like, but I always find it to be helpful. : )
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Written by Jill (Conquering Cognitions)2.5K Followers
·370 Following
PsyD, Clinical Psychologist | Writer | Words in Human Parts, Forge, Better Humans | Life Lessons Supported by Science
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