YES!! Exactly! This is a wonderful article, Julia, with such an important message. I like how you used the term autopilot - without realizing it, we become surrounded by information that further supports our beliefs and this can keep us stuck. I enjoy variety in my surroundings, conversations, and reading. I think it makes me a more interesting person. : )

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Jill (Conquering Cognitions)
Jill (Conquering Cognitions)

Written by Jill (Conquering Cognitions)

PsyD, Clinical Psychologist | Writer | Words in Human Parts, Forge, Better Humans | Life Lessons Supported by Science

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