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Walking or running outside is my go-to for stress relief too. I love the sights, sounds, and smells of nature. I feel lucky to live in an area with lots of green space.

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Jill (Conquering Cognitions)
Jill (Conquering Cognitions)

Written by Jill (Conquering Cognitions)

PsyD, Clinical Psychologist | Writer | Words in Human Parts, Forge, Better Humans | Life Lessons Supported by Science

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