How To Use the PERMA Model of Well-Being To Make Changes in Your Life
As a psychologist, I was familiar with the many theories of happiness. So when I needed to make a change, I put one to…
How to Immediately Interrupt Escalating Anxiety Using Cognitive Distraction
A psychologist tested technique for quickly decreasing anxiety
Use Narrative Therapy To Revise Your Real Life Story
We are the narrators of our own story — but it helps to have a good editor
How to Overcome Avoidance and Embrace Life
Emotions don’t need to be avoided, they need to be understood.
Using Mindful Photography to Boost Your Mood
A mindfulness based intervention that beautifully combines awareness and appreciation.
How to Identify and Challenge Thinking Errors
Cognitive behavioral strategies for healthier thinking.