Index: Health

Jill (Conquering Cognitions)

Jul 12, 2021

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How Disrupting My Comfortable Routine Enhanced My Life

Using insights from “The Comfort Crisis” to move away from comfort and back to health.

betterhumans.pub

This Is Your Brain on Exercise

Cognitive and mood benefits of exercise, plus strategies for success.

medium.com

Research Supported Techniques for Restorative Sleep

Pink noise, progressive muscle relaxation and a sleep schedule are part of the equation.

medium.com

Chronic Stress and Brain Fog

Give your brain a boost with these research supported techniques.

medium.com

Blissful Slumber May Require More Than Traditional Sleep Hygiene

Math is one solution to sleep problems.

betterhumans.pub

This Is Your Brain on Meditation

Benefits of meditation on the aging brain, plus 5 simple techniques.

medium.com

6 One Minute Strategies to Quickly Manage Microstressors

Daily hassles can add up to big stress if you’re not careful.

medium.com

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Written by Jill (Conquering Cognitions)

PsyD, Clinical Psychologist | Writer | Words in Human Parts, Forge, Better Humans | Life Lessons Supported by Science

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