I love grounding techniques! I was not familar with the idea that each finger is assciated with a different organ system. Fascinating!

On a side note, I found this article especially interesting because I just finished a similarly themed one, but from a cognitive perspective. I have strong cognitive leanings and you mention in your article that you tend to be more emotional, so it is fascinating to see how we are saying similiar things (take a step back and get regulated, but don't avoid) from different conceptual frameworks. Our cognitive and emotional minds are in tune. : )