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I do this (or some variant of this) and it works.: ) I find that the morning intention sets the tone for the day and the evening review prepares my mind for sleep. Bookends - I like that description. Thank you, Sandra.

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Jill (Conquering Cognitions)
Jill (Conquering Cognitions)

Written by Jill (Conquering Cognitions)

PsyD, Clinical Psychologist | Writer | Words in Human Parts, Forge, Better Humans | Life Lessons Supported by Science

Responses (1)