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I am drawn to mini-goals too. I like the feeling of accomplishment when I reach a goal and mini-goals provide more opportunities for this. I picked an anchor word last year for the first time (it was "simplify") and that seemed to work well for me. I liked that it was broad and I could interpret it in many different ways over the year.

Although I haven't set any goals yet for this new year, it will likely be an anchor word with monthly mini-goals. Here I go... : )

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Jill (Conquering Cognitions)
Jill (Conquering Cognitions)

Written by Jill (Conquering Cognitions)

PsyD, Clinical Psychologist | Writer | Words in Human Parts, Forge, Better Humans | Life Lessons Supported by Science

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