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Great tips, Ali. I'm good about sleep but not great about stretching. I need to work on that! I also have to constantly work on hydration. I live in an area that is high and dry so it is very easy to get dehydrated, even in the winter.

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Jill (Conquering Cognitions)
Jill (Conquering Cognitions)

Written by Jill (Conquering Cognitions)

PsyD, Clinical Psychologist | Writer | Words in Human Parts, Forge, Better Humans | Life Lessons Supported by Science

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