Nov 11, 2022
Great tips, Ali. I'm good about sleep but not great about stretching. I need to work on that! I also have to constantly work on hydration. I live in an area that is high and dry so it is very easy to get dehydrated, even in the winter.
Great tips, Ali. I'm good about sleep but not great about stretching. I need to work on that! I also have to constantly work on hydration. I live in an area that is high and dry so it is very easy to get dehydrated, even in the winter.
PsyD, Clinical Psychologist | Writer | Words in Human Parts, Forge, Better Humans | Life Lessons Supported by Science