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Assertiveness is such an important skill.

Interestingly, I struggle with saying "yes" not "no." I'm now trying to pause before I say "no" and give myself some time to consider whether I might benefit from saying yes. Finding the right balance is an ongoing struggle.

Thank you, Sandra. : )

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Jill (Conquering Cognitions)
Jill (Conquering Cognitions)

Written by Jill (Conquering Cognitions)

PsyD, Clinical Psychologist | Writer | Words in Human Parts, Forge, Better Humans | Life Lessons Supported by Science

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