A 30-Day Challenge for the Long Winter Months

A bird sitting on the rim of a cup challenging an orange cat, seen in the background, to catch it.
Image by 165106 from Pixabay

Winter is here!

During the winter months, my energy drains faster than the battery of my old iPhone. The days are cold, dark, and wet. I want to spend them eating carbs while watching TV under a warm blanket.

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Jill (Conquering Cognitions)

Jill (Conquering Cognitions)

PsyD, Clinical Psychologist | Writer | Words in Human Parts, Forge, Better Humans | Life Lessons Supported by Science