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155 push-ups is easier than it sounds when you slowly build up to that number. Starting small was the key for me.

Thanks so much for reading, Melissa!

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Jill (Conquering Cognitions)
Jill (Conquering Cognitions)

Written by Jill (Conquering Cognitions)

PsyD, Clinical Psychologist | Writer | Words in Human Parts, Forge, Better Humans | Life Lessons Supported by Science

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